Sound + Breath

Guided breath, tone, and taonga puoro from renowned Māori artists playing in the background.

Are you ready to slow down and actually exhale? Sound + Breath brings your whole system out of go-mode and into rest.

What to expect: a guided breath practice, sound healing, and quiet integration time before you leave.

Good for: overstimulation, racing mind, disrupted sleep, needing to come back to yourself.

You'll leave feeling calmer, lighter, and more grounded in your body.

$40 · 1 hour, until Sunday 11 October.
From Monday 12 October, a session is $49. Three spaces a session, so it stays intimate.

Can't make it? Give us 24 hours' notice and we'll move your ticket to another session.

See dates + book Sound + Breath

Bring Your People: Group Sound + Breath

A private Sound + Breath session for your whānau, friends or team. Group sessions are by enquiry.

Enquire about a group session →

The studio set for Sound + Breath, mats and pillows laid out in soft light

Sound + Breath · 1 hour · 3 spaces

Slow down and actually exhale.

Guided breath, tone, and taonga puoro from renowned Māori artists, to bring your whole system out of go-mode and into rest.

See dates + book · $49 Join the Sanctuary

What to expect

A whole hour to come back to yourself.

Every session weaves a guided breath practice with sound healing, then quiet time to integrate before you leave.
With only three spaces a session, it stays intimate.

It's for anyone who feels overstimulated, has a racing mind or broken sleep, or simply needs to come back to themselves.
You'll leave calmer, lighter and more grounded in your body.

Who it's for

Three ways to gather

Pillows with eye masks and kawakawa leaves laid on the fala, ready for Sound + Breath

Every week

Open to all

Thursdays 12:30pm and 6:30pm, Saturdays 9:30am.

$49See dates

A wāhine resting under an eye mask during Sound + Breath, kawakawa on her chest

Once a month

Wāhine only

Held for wāhine.
Next: Sunday 25 October, 10:30am.

$49Book

Once a month

Men-only

Held by Kenape.
Next: Sunday 1 November, 10:30am.

$49Book

Before you come

Good to know

A private group session

For your whānau, friends, team or kura, at the Sanctuary or at your place.
Enquire with us.

Changing your booking

Give us 24 hours' notice and we'll move your ticket to another session.
Inside 24 hours we can't refund or transfer, because there are only three spaces.

I have a Hihiri Pack or Heal

Your booking code is in your welcome email.
Use it on Humanitix and your session comes out of your balance.